Healthy Food

Recently, I like healthy food very much. So, today I 'll introduce about JAPANESE FOODS!!


Nowadays, Japanese foods said that it's remarkable thing as so healthy food all over the world. Most traditional Japanese products contained a lot of dietary fiber. Moreover it has low calorie. When I searching about this, I first know that dietary fiber make us to avoid becoming heart disease, arteriosclerosis(動脈硬化), hyperlipemia(高脂血症), diabetes, gallstone(胆石), high blood pressure, constipation(便秘), fatness and too increasing cholesterol and neutral fat it might cause large intestine's cancer.


Brown rice, malt rice, wheat, soybean, seaweed and potato are contains a lot of dietary fiber and all of that is eaten from long time ago. Besides animal fat like a meat is forward the arteriosclerosis but in contraries, fishes benefits got into the limelight. So Japanese food is very good for our health!!


Now, we can eat foreign food easily. But we should occasional eat Japanese food! It's so healthy and delicious♪

I want you to don't forget ancient JAPANESE MIND.