Let's Make A Healthy Body☆゛

I think most Japanese have heard the ward "GANBANYOKU". Do you know that? It is one of sauna bath. It makes you to promote your perspiration.

The way of GANBANYOKU is just lie down on the warmed stone only! How easy it is;-) That stone send out negative ion etc. so only you should is lie down and it's makes you to sweat all over, warm your body from inside, brisk up your metabolism. Is there any person who is poor at sauna of high temperature? Don't worry!! GANBANYOKU used about 40° stones, so maybe you can feel comfort and it has low burden for your body.

I have been there several times, it is soooooooo great!!!! I recommend you:-D Then I went here. I live in Gifu prefecture, so perhaps there is a little far from your house... If you think so, please search the nearest place from this page's bottom♪

It maybe makes you to feel relax:>

Healthy Food

Recently, I like healthy food very much. So, today I 'll introduce about JAPANESE FOODS!!


Nowadays, Japanese foods said that it's remarkable thing as so healthy food all over the world. Most traditional Japanese products contained a lot of dietary fiber. Moreover it has low calorie. When I searching about this, I first know that dietary fiber make us to avoid becoming heart disease, arteriosclerosis(動脈硬化), hyperlipemia(高脂血症), diabetes, gallstone(胆石), high blood pressure, constipation(便秘), fatness and too increasing cholesterol and neutral fat it might cause large intestine's cancer.


Brown rice, malt rice, wheat, soybean, seaweed and potato are contains a lot of dietary fiber and all of that is eaten from long time ago. Besides animal fat like a meat is forward the arteriosclerosis but in contraries, fishes benefits got into the limelight. So Japanese food is very good for our health!!


Now, we can eat foreign food easily. But we should occasional eat Japanese food! It's so healthy and delicious♪

I want you to don't forget ancient JAPANESE MIND.